It's Never Too Late

Recently, I sat down at my computer thinking, I have to come up with three Creative Thoughts for upcoming Presider assignments.

What can I speak about? I felt empty. I was sad about the recent death of a friend in my age range, and about an acquaintance, also in my age range, moving away because of health challenges. And I’d been thinking: Am I in denial to stay here in my home, alone?  I have another birthday coming up; the sands of time are running and I'm getting older.

All sorts of catastrophic panoramas played out in my mind. What if?  I don’t even want to go there. But I’ve been feeling tired; my extra weight is weighing me down. I wonder about my health, my vitality, progress on my projects. Basically I've been down in in the dumps.

I guess the Universe heard me, and responded.

Before I even touched fingers to keyboard, the phone rang. My friend Elaine called to tell me of an inspirational story she’d seen on television...about an 80 year old body builder, Ernestine Shepherd. I could immediately see Ernestine on the computer, thanks to the Internet. Wow!

Here’s someone who ls a personal trainer, professional model, competitive bodybuilder and was declared the World’s Oldest Performing Female Body Builder by Guinness World Records in 2010 at age 75. Then she lost that title to another septuagenarian, Edith Connor, age 77, in 2012. So here are these two 80 year olds, pumping iron and who are, in the words of Ernestine, "determined, dedicated and disciplined to be fit."

Reportedly, when Ernestine prepares to compete in 5K and 10 K races and run marathons, she’s up at 4 am for a 10 mile run, runs 80 miles a week, and of course trains in the gym with weights several days a week.

What do these women eat, I wondered. One source says Ernestine eats 1700 calories a day, mostly from boiled egg whites, chicken, vegetables and liquid egg white drink. Edith Connor’s recommendation is don’t diet: see what foods increase body fats; set reasonable goals.

Edith didn’t enter her first body building competition until age 65...She has three sons, seven grandchildren and six great-grandchildren. Well, really!  After reading about these two ladies, I decided to throw on my clothes and go for a morning walk.   I’ve been going to the gym at least five  times a week lately, doing the elliptical and the bicycle, but it’s obviously not enough. I don’t see myself running 80 miles a week, but I need inspiration to up the ante, and this is giving it to me.

As it often happens with the Internet, one source leads to another, and I found myself looking at the work of Vic Johnson, writer and motivational speaker, and his book “It’s Never too Late and You’re Never Too Old.” He writes about 50 people over 50 who illustrate changing mindsets and cliche’s about age, as well as overcoming obstacles related to health, income, retirement and reinvention.  Age is not an excuse for inaction, giving up on dreams, or finding new successes in life, he says.

Johnson’s book profiles people who illustrate letting go of old notions, embracing the new, moving out of one’s way, ignoring past failures or lack of progress, experimenting and embracing new possibilities. Perhaps a skill we’ve been honing for years hasn’t blossomed, he writes. But by focusing more time and effort, we can create a breakthrough moment.

Yes, we might have to start slowly and set reasonable goals, but with persistence we CAN rejuvenate and reinvent ourselves. I like this quote from 19th century writer George Eliot: “It’s never too late to be who you might have been.”

Ernest Holmes would agree. As he says, life lies open to us, full, rich and abundant. So get out and manifest who you want to be.

And so it is.